On a 'good' turbo session I can be relatively comfortable at 95% MHR for 30 mins, with enough in the tank to go full-on at the death. On other occasions my legs feel completely fucked and it's a struggle to maintain 90% MHR.
Am assuming the leg issue is lactate related, but any obvious reasons for the inconsistency?
On a 'good' turbo session I can be relatively comfortable at 95% MHR for 30 mins, with enough in the tank to go full-on at the death. On other occasions my legs feel completely fucked and it's a struggle to maintain 90% MHR.
Am assuming the leg issue is lactate related, but any obvious reasons for the inconsistency?