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You FTP is set too low.
Your max HR is around 190 i guess?
So 142 avg hr should be around 50-60 tss/h not 90ish
I could not earn 90tss/h on the turbo. Perhaps the road, during a road race is the only way.
skinny-
Max HR is about 180, maybe 181/2
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This was a session of a few long sprints and lots of tempo work, with a few pushes up to threshold . I was very fresh on Sunday too, if that makes a difference?
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Turns out I had my Rotor PM controlling the Kickr during my last ramp test - according to my nerdy calcs it's actually a ~4% increase FTP. Hoorah.
TTM
dbr
It’s not that bad. This was Sunday.
Edit - ignore distance and speed, this was a turbo session.