Cycling Fitness / Training Advice

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rj in reply to @dbr

Riding for 2:15 hours to get 180tss is riding steady at 90% of ftp. I've not tried riding at that intensity for that long but just looking at the numbers makes it look daunting. Which might suggest that your ftp was set too low previously?

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TTM in reply to @rj
It’s not that bad. This was Sunday.

Edit - ignore distance and speed, this was a turbo session.

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skinny in reply to @TTM

You FTP is set too low.

Your max HR is around 190 i guess?

So 142 avg hr should be around 50-60 tss/h not 90ish

I could not earn 90tss/h on the turbo. Perhaps the road, during a road race is the only way.

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