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Something like this is 100 TSS in 1:15
https://www.trainerroad.com/career/david%20lfgss%20cc/rides/60970339#.XjBGzA8GWOY
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Something like this is 100 TSS in 1:15
https://www.trainerroad.com/career/david%20lfgss%20cc/rides/60970339#.XjBGzA8GWOY
1 Attachment
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dbr
Riding for 2:15 hours to get 180tss is riding steady at 90% of ftp. I've not tried riding at that intensity for that long but just looking at the numbers makes it look daunting. Which might suggest that your ftp was set too low previously?