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skinny
@dbr
Tried four weeks of 7 hours a week on the turbo (up from 2.5ish) - from ~350 TSS a week to 550 TSS.
TR Ramp test this morning and got the same FTP as four weeks ago (actually 1w less). I’ve literally never plateaued before. Always tested higher after a block of training.
Annoying. But I guess it means I don’t benefit from increased training load / hours. 7 hours isn’t really sustainable anyway so fuck it, back to the low volume plans.