I can only do mornings now and probably going forward. Means a 0530 wake-up, porridge and caffeine straightaway for a 0615 start. The warm up is horrible every time but actually got used to the sessions now it's a routine.
Just sip a carb drink instead of porridge. Mouth rinse of carbs will have more effect within the hour you are exercising.
@dubtap started
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I can only do mornings now and probably going forward. Means a 0530 wake-up, porridge and caffeine straightaway for a 0615 start. The warm up is horrible every time but actually got used to the sessions now it's a routine.