Good point both, I'm not doing anything over 90 mins or 105% at the moment so whilst I can hit the numbers it's fine.
As duration increases I'll probably start experimenting with liquid carb options. Shame that Maurten is so expensive.
Its only maltodextrin and fructose with some salt.
Buy them bulk from myprotein, that's what I do. But I dont use fructose much.
@skinny started
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Good point both, I'm not doing anything over 90 mins or 105% at the moment so whilst I can hit the numbers it's fine.
As duration increases I'll probably start experimenting with liquid carb options. Shame that Maurten is so expensive.