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  • Good point both, I'm not doing anything over 90 mins or 105% at the moment so whilst I can hit the numbers it's fine.

    As duration increases I'll probably start experimenting with liquid carb options. Shame that Maurten is so expensive.

  • Its only maltodextrin and fructose with some salt.

    Buy them bulk from myprotein, that's what I do. But I dont use fructose much.

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