Cycling Fitness / Training Advice

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onyerbike

Good point both, I'm not doing anything over 90 mins or 105% at the moment so whilst I can hit the numbers it's fine.

As duration increases I'll probably start experimenting with liquid carb options. Shame that Maurten is so expensive.

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hippy in reply to @onyerbike

Shame that Maurten is so expensive.

https://www.outsideonline.com/2404405/maurten-sports-drink-research
https://runningmagazine.ca/sections/training/does-maurten-really-work/

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onyerbike in reply to @hippy

So one study wasn't an endurance test and the other showed normal sports drinks in that quantity caused more stomach problems.

I'm not defending Maurten or ever going to buy it btw.

@skinny yeah was thinking something without fructose if possible.

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