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  • I can only do mornings now and probably going forward. Means a 0530 wake-up, porridge and caffeine straightaway for a 0615 start. The warm up is horrible every time but actually got used to the sessions now it's a routine.

  • How long are your sessions? I don't eat before any of mine, unless it's a lunch session in which case 3hrs+ beforehand. I mean, if you can stomach porridge 45min before a turbo workout all power to you, but I wouldn't be doing it.

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