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hippy
TooTallTim
That would suggest I'd not lost any fitness in 3 months though
Either way, rested all weekend and decided to ride outside instead today. The first hour my legs felt exactly the same, weak and anything in Z4 hurt like hell. Then bizarrely after an hour, felt amazing. I know it's not a great assessment as riding outside is very different to indoors, but I'm thinking that maybe my legs just need a decent hours warmup before hammering any workouts on the turbo
Or I should only ride outside 🤷🏼♂️