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TooTallTim
See how you go taking a rest first, but my experience with TRs ramp test has been mixed at best. For three consecutive months last year I had improved results on the ramp test, while my sustained power abilities remained completely static. The result was that doing TR workouts around threshold became very taxing. I was basically too good at doing the ramp test. Unsurprisingly fairly common...
https://forum.trainerroad.com/t/harsh-reality-you-over-test-on-ftps-support-group/10342
I've switched to Kolie Moores testing protocols to set a value for threshold and sub-threshold work...
https://www.trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols/