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  • I guess you're getting half the rest in a pair, maybe that's what's done us in

  • Well done for getting this far, it’s fucking hard, so don’t beat yourself up, the course does that

    The thing I learnt switching from a quad to a pair was that in a pair, you have to get changed and get your head down as soon as you get off the bike. Its hard to do, but it really really helps

    Keep it going fella!

  • Agreed, as soon as the sun goes down, it's purely business with the sleeping. Exchange pleasantries with your team mate, don't scare them too badly, get changed, replenish, and get your head down for an hour

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