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@Greenbank
4 minute parkrun PB!
But that's because her previous one was 4 years ago and they grow a lot between 6 and 10.
Still, we took it relatively easy (not hard as Wimbledon Common parkrun is now really busy. ~650 people turning up and I thought it was getting too busy at ~400 or so a few years ago) as I'd like to get her doing it regularly rather than being pushed and hating it. She wants the "10" junior jersey so I've got her there for another 5 weeks at least. Decrackalon "Grip" Kiprun trainers worked well for her as there's a lot of several inch deep mud on the course.
Post-run Ice Cream was had. On a day when the puddles had iced over. Truly bonkers girl.
(Also the longest run I've done since I did my ankle back in August.)