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Blea Tarn is a decent wild swimming option if you're doing the "on to burnmore tarn" walk and don't mind doing the rest of the walk with soggy underpants (was fine for me)
https://www.youtube.com/playlist?list=PLclMnP9b3JDcBsVn0kZ184bP5I82HSNW2
essential listening.
Belagerent
Can't offer any Wales tips but I'm up to Ambleside in couple of weeks, will give Red Screes a go!