Depends how well conditioned you were before 5 week break. What you describe is red flags of incoming virus/bug though.
I had raised hr for lower effort then excessive DOMs after Bowstones then within two days I had chesty lurgy which I'm only just getting over.
I hope it isn't that in your case.
I was doing about 50-60km per week before.
Urm I’ve not heard of Bowstones but it sounds tougher than my little jog last night that’s making me hobble today.
Yeah, I'd be mindful of having a bug in that case.
@bananaskid started
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Depends how well conditioned you were before 5 week break. What you describe is red flags of incoming virus/bug though.
I had raised hr for lower effort then excessive DOMs after Bowstones then within two days I had chesty lurgy which I'm only just getting over.
I hope it isn't that in your case.