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https://www.lfgss.com/comments/13921911/
That theory at least, and the term 'napaccino' probably, have been around since the 90s
https://www.lfgss.com/comments/13921911/
That theory at least, and the term 'napaccino' probably, have been around since the 90s
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hippy
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This is a very effective way of increasing the feel-good aspect of a power nap.
Coffee straight before nap. Set alarm for 20-30mins.
Profit from a double whack of alertness when you wake up.
I can’t think how often I’ve used this trick. It was a mainstay of my student life and occasionally nowadays- but the number of shifts I get a nap in is very few.
I have no evidence it is anything more than placebo, though.