Its a. Classic overload injury . Cranking the big ring trying to get fit quick . I would get some arnica gel in the January sales and rub it on just below the knee cap in the soft part.
Is it worth seeing a doctor or trying arnica gel or ibugel first?
Personally I would visit my GP for medical advice.
@jazzythumper started
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Its a. Classic overload injury . Cranking the big ring trying to get fit quick . I would get some arnica gel in the January sales and rub it on just below the knee cap in the soft part.