I wear one cap which I once ripped putting on and so I tried without but couldn't keep my head under, luckily the lifeguards were able to lend me one. I now carry two in my bag.
I swim everywhere with Aqua Sphere goggles because I find them more comfortable, hadn't considered they might help insulate my face a bit.
Crawl for me apart from the first half length.
I wear one cap which I once ripped putting on and so I tried without but couldn't keep my head under, luckily the lifeguards were able to lend me one. I now carry two in my bag.
I swim everywhere with Aqua Sphere goggles because I find them more comfortable, hadn't considered they might help insulate my face a bit.