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  • Echoing what Philpub says about a backup.

    maybe use LLHM as a slow distance run and then aim for a particular time at the hackney half?

  • maybe use LLHM as a slow distance run and then aim for a particular time at the hackney half?

    I'm 20kg (probably more like 25kg) away from "going for a time". I had hoped to be in the right shape for this particular event but buggering my ankle in August last year messed up those plans. I also enter events like this just to run them regardless of a "time". Hence the rough plan to just use it as a long slow run on the way back to fitness - I hate to waste the entry if there's a chance I can get around it - I've no problem aiming to run 15km of it and then walking the last bit.

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