You are reading a single comment by @AWu-Tang and its replies.
Click here to read the full conversation.
-
Thanks, Sunday was pretty hard. I'll give intermittent fasting a Google, see how it would synch with my everyday.
I play football once a week, mainly as a kick about with friends, but my main excersize is playing hockey and training for that. It requires quite a lot of planning to fit food around at the best of times, which is what led me to the structure of the 5.2.
I have gained 0kg, but lost none either. Small steps.
AWu-Tang
Wouldn’t recommend 5:2 if you’re commuting a bunch and then playing football. Intermittent fasting is much better suited to high output/athletic stuff and has some other supposed benefits. Takes a bit of getting used to but is fine.
Stop eating sugar, stop drinking alcohol (or massively reduce both).