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  • How much self-support do you need? It's best not to stop too often as it obviously takes time and the temptation to not get back on is not helpful!
    I've done two 12 hours unsupported and planned on a one-stop stategy for each, so only needed to get to my car at about the 7-hour point.
    Admittedly on one of them I dropped a bottle so needed a second stop at about 10 hours for a final bottle.

  • Normally one stop every three hours, more towards the end. My 12hr TT bike has capacity for two water bottles, but I'm a thirsty wee thing.

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