Good shouts, ta. In my long history of injuries I've had PF in the right foot many years ago, but not the left. I've been getting on the spiky ball which seems to help, plus stretching, but I'm sure like a lot of these things it'll be a matter of not training as much as I'd like plus the passage of time which will solve it. Feels better for some gentle cycling today.
Good shouts, ta. In my long history of injuries I've had PF in the right foot many years ago, but not the left. I've been getting on the spiky ball which seems to help, plus stretching, but I'm sure like a lot of these things it'll be a matter of not training as much as I'd like plus the passage of time which will solve it. Feels better for some gentle cycling today.