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Tenderloin
Morning all, happy new year and best of running for 2020. I might make 20:20 my 5k target this year.
Two queries for the hive mind if that's ok:
What shoes would you recommend? I am currently using Adidas Boost, my second pair, they're getting a bit tired.
Also, can anyone recommend a good 1:40 HM training plan? In km/h pace preferably.