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@CompoS
A less than triumphant return to running this week. Took my 8 (ish) yr old niece with my GF and her son (12 yrs) to parkrun. GF and son managed the whole course in 38 mins which is good for his first parkrun. I however stayed with the niece who ran about 10 feet then had a stitch and walked the rest in sullen silence. No amount of chatting or joking would elicit more than one word responses. We cut out about a mile of the course and took an hour to finish.
So my running starts new years day at the parkrun instead.