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  • Morning all, happy new year and best of running for 2020. I might make 20:20 my 5k target this year.

    Two queries for the hive mind if that's ok:

    What shoes would you recommend? I am currently using Adidas Boost, my second pair, they're getting a bit tired.

    Also, can anyone recommend a good 1:40 HM training plan? In km/h pace preferably.

  • Which boosts?

    I've just replaced a couple of pairs of very worn boston 6s with NB fuelcell rebels. Only managed a couple of light runs in them (before injury has sidelined me) but they felt like a lighter, bouncier, faster boston. Worth a look if youre coming from the boston boost - and they're reasonably priced at around 70 quid at the moment.

    They are much more midfoot shoe though with the heel cut away though, so if you're a heel striker then likley best to look elsewhere

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