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  • Morning all, happy new year and best of running for 2020. I might make 20:20 my 5k target this year.

    Two queries for the hive mind if that's ok:

    What shoes would you recommend? I am currently using Adidas Boost, my second pair, they're getting a bit tired.

    Also, can anyone recommend a good 1:40 HM training plan? In km/h pace preferably.

  • Which boosts?

    I've just replaced a couple of pairs of very worn boston 6s with NB fuelcell rebels. Only managed a couple of light runs in them (before injury has sidelined me) but they felt like a lighter, bouncier, faster boston. Worth a look if youre coming from the boston boost - and they're reasonably priced at around 70 quid at the moment.

    They are much more midfoot shoe though with the heel cut away though, so if you're a heel striker then likley best to look elsewhere

  • Nike Pegasus turbo 36 or something from the new balance fresh foam range.

    Could try one of the carbon footplate offerings as some of the earlier models are now in sale

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