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@Arducius
Parkrun this morning, held up a little at the start as always and again on the steps (as always) but was going reasonably well. Final half mile and I say to the chap next to me that sub-20 is on the cards. He was clearly not trying up to that point as he switched gear and flew off. I, on the other hand, did not have another gear and got left for dust.
20:03 on a very muddy course is good but I was hoping for a course PB which is one second faster than today.
One second.