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  • It took 7-8 weeks to get running again after coming off the bike and doing something unpleasant to my adductor. I've just being doing some easy 5-6 miles over the last week or so but seems the hip bursistis, from the same accident, hasnt gone away. Its generally ok, but occasional sharp pain (like if i try to stand up on the one leg)

    Everything i'm reading says that its another 6-8 weeks off running to let it heal.

    Anyone tell me otherwise? I'm tempted to push for a corticosteriod injection as its all taking soooo long

  • I've had bursitis on my left hip since a MTB crash about 12 years ago. I've had lots of treatment for it, but not a steroid injection, and it still niggles occasionally. More of a dull ache than a sharp pain though.

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