Weight / Fat loss

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Nef in reply to @hippy

Ha, you don't do things by half! But yes, coffee, coffee is always the answer.

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hippy in reply to @Nef

Nah, if you're gonna do it, do it properly (unless you can get away with doing it half arsed, then always do it half-arsed) :)

I've still not eaten but I did just do 1hr of tempo on the turbo w/ pre-workout so there's some cals in that.

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