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What's bonkers is that the marathon record pace is faster than the majority of my cycle commutes.
Yeah don't even start, it's insane. Generally, record paces in everything are just insane. I'm not exactly a natural runner (a bit blocky and heavy for that), but have done a good bit of rowing before, and comparing myself even at the peak of my fitness, which wasn't bad, to world record paces is just... hopeless.
SwissChap
What's bonkers is that the marathon record pace is faster than the majority of my cycle commutes.
With my ankle mostly recovered I'm building up my running again (doing C25K on the recommendation of the physio to slowly increase the load on it). Adding a max of 10%/week means doubling distance or volume every 8 weeks so I should be aiming to be back to my 11.5km run commute early March.