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  • Forgotten what the fasting hunger feels like (<500kcal in the last 23.5h).

    And, as hippy mentioned water weight, I'd also forgotten the (temporary) dramatic weight drop that comes with fasting thanks to each g of glycogen being bound to 3-4g of water. That and having a big dump.

    Must remember not to judge my weekly weight loss by looking at non-fasting days.

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