Forgotten what the fasting hunger feels like (<500kcal in the last 23.5h).
And, as hippy mentioned water weight, I'd also forgotten the (temporary) dramatic weight drop that comes with fasting thanks to each g of glycogen being bound to 3-4g of water. That and having a big dump.
Must remember not to judge my weekly weight loss by looking at non-fasting days.
Forgotten what the fasting hunger feels like (<500kcal in the last 23.5h).
And, as hippy mentioned water weight, I'd also forgotten the (temporary) dramatic weight drop that comes with fasting thanks to each g of glycogen being bound to 3-4g of water. That and having a big dump.
Must remember not to judge my weekly weight loss by looking at non-fasting days.