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@Tenderloin
If and when I can get over my ITBS my plan for 2020 is to run 1k miles (I've been stuck on 1400km for 3 weeks due to injury so unlikely to get it done this year). I think I'll run more shorter distance races and HMs, with the plan of running Berlin and New York in 2021.
19min 5km
42min 10km
1.5hr HM
The one benefit of being injured is I've increased my gym work, which should hopefully put me in a better position longer term, so I have some goals for that too but maybe they go into the weightlifting thread!