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@Greenbank
Right, starting again now that fucked ankle is better.
09-DEC-2019 - 96kg
Target 76kg by September 2020 (0.5kg/week) but ideally June 2020 (0.75kg/week)
Increased exercise, no snacking, enjoying feeling hungry, correct portions, cut down on beer, not being lazy, possibly a fasting day or two a week if it fits with family life.