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@allshookup
I'm another proponent for the slow & steady approach, as boring and long as it seems. Been on and off running over the last few years - normal pattern is this" I'm too fat / unfit, must run to get less fat and more fit - run a lot and lose a bit of weight - get injured and then do no running due to injury" - Last two months, still early days, but have built slowly up to now running 3 x flat 5k per week and a 10k at the weekend, making great progress and nothing (touch wood) hurting too bad.