If you know what a fad diet book is then it's easy to ignore. If you don't know what a fad diet is then you wouldn't have mentioned it.
Follow the scientists.
Follow the scientists
Sage advice!
If only I made money out of all my advice like the nutrition hawkers out there.
150% bigger muscles within 7 days and none of your money back, guaranteed!
@Arducius started
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If you know what a fad diet book is then it's easy to ignore. If you don't know what a fad diet is then you wouldn't have mentioned it.
Follow the scientists.