• There's tonnes, literally tonnes of stuff out there

    And a lot of it is someone trying to sell you their new book or fad diet... 'Actual science' is what I'm looking for so thanks for the links, I will have a read.

  • If you know what a fad diet book is then it's easy to ignore. If you don't know what a fad diet is then you wouldn't have mentioned it.

    Follow the scientists.

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