There's tonnes, literally tonnes of stuff out there
And a lot of it is someone trying to sell you their new book or fad diet... 'Actual science' is what I'm looking for so thanks for the links, I will have a read.
If you know what a fad diet book is then it's easy to ignore. If you don't know what a fad diet is then you wouldn't have mentioned it.
Follow the scientists.
Follow the scientists
Sage advice!
@hippy started
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And a lot of it is someone trying to sell you their new book or fad diet... 'Actual science' is what I'm looking for so thanks for the links, I will have a read.