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For what exactly?
TrainerRoad has loads of plans that you can choose for your goals. Ideally you'll have a trainer with a powermeter.
You can learn the basics on power from one of their videos https://www.youtube.com/watch?v=k9eJSnpL5jY
Read about starting with a base phase here.. https://www.trainerroad.com/training-base-phase
spinnnout
That sounds good too, do you have any recommendations?