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@JWestland
64>62.8 and I had enough of being slightly hangry all day, so back to maintenance.
Observations:
I like granola but don't miss it, and it's not that nutritious. So should probably eat more pitta instead (pitta bread keeps long in fridge, has no funny stuff in it and is high protein. Worth adding to work food store)
I had no cravings. Eating enough protein and enough fruit / veg helps.
I wasn't tired but the gym suffered a bit and so did recovery.
EDIT: Coming home after work and doing hobbies? Also not happening. Hangry doesn't go with spending brain energy :)
Sardines in brine are cheap and healthy (protein and omega3) another good add.
Don't miss alcohol (freak!) but I do miss, em, eating. At 1350 calories it's very hard to meal plan.
I swapped quorn for meat (more protein for calories) now going back to vegetarian stuff again. But I'll keep the fish in.