Cycling Fitness / Training Advice

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bjf

Just did a ramp test after 4 weeks of sweetspot training once a week. Now at 260w@68kg so 3.8w/kg.

I don't know if the increase is due to training for the first time or that I knew what to expect with the ramp test.

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dbr in reply to @bjf

I reckon the sweet spot will be the major contributor. You’ll see some pretty satisfying gains in FTP if it’s your first time doing structured training.

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bjf in reply to @dbr

Yeah no "training" in the past, just riding my bike lots.

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