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I reckon the sweet spot will be the major contributor. You’ll see some pretty satisfying gains in FTP if it’s your first time doing structured training.
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Increase from? If it's only your second test then you will definitely be more prepared for it and results will almost certainly be skewed positively, especially if you've been training and are now almost expecting a better result - you will push harder to get that result, actual adaptations be damned :)
dbr
hippy
@bjf
Just did a ramp test after 4 weeks of sweetspot training once a week. Now at 260w@68kg so 3.8w/kg.
I don't know if the increase is due to training for the first time or that I knew what to expect with the ramp test.