Turbo Trainer Advice

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GoatandTricycle

For a ramp test on Trainer Road having been off the bike some time, is there a consensus if setting your ftp a bit high or a bit low is best prior to the test?

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Netakure in reply to @GoatandTricycle

If you set it up in a higher FTP it will start higher/get bigger steps. That thing aims to make you explode in about 20-25 regardless of your power.
I'd just set it up at my previous power unless you been out of the bike for ages.

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GoatandTricycle in reply to @Netakure

12 weeks post TCR...
I’d got up to 300~ from 220 start so I’m thinking maybe set it to 250?

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