For a ramp test on Trainer Road having been off the bike some time, is there a consensus if setting your ftp a bit high or a bit low is best prior to the test?
If you set it up in a higher FTP it will start higher/get bigger steps. That thing aims to make you explode in about 20-25 regardless of your power.
I'd just set it up at my previous power unless you been out of the bike for ages.
For a ramp test on Trainer Road having been off the bike some time, is there a consensus if setting your ftp a bit high or a bit low is best prior to the test?