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I really recommend the 5:2 diet as an option for those wanting to shift a bit of weight.
Yes I shifted over a stone on 5:2 last November to end of Dec/beginning of Jan - fairly easy if you are strict on the fast days and slightly more mindful on the non fast days too
Time to start it again as I've put it back on comfort/boredom/stress eating at work, plus not cycling :/
@Mr_Sworld yes brilliant achievement!
EB
This thread isn’t exactly brimming with activity, but I thought it’d be worth saying that I really recommend the 5:2 diet as an option for those wanting to shift a bit of weight. Seems a lot more sustainable than other diets I’ve done in the past. The weightloss is less drastic, but it’s steady and I do feel better for it.
Not actually sure of my current weight (somewhere between 80-81.5 kg) but I can definitely see the difference even as the weightloss is slightly plateauing.