You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
@rogan, @Mr_Sworld Epic work- keep it up.
I've managed to drop from 72-67.5 over the past 4/5 weeks just by actually riding (albeit on Zwift), and stopping protein powder. Pretty pleased with it, aiming for consistent 66-67kgs for the next year whilst on IM training.
And changing the diet to more 'whole foods'.
Strength is still at the same level, which is nice and I feel much less awful the whole time.