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10k swim
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I've no knowledge of swimming but this seems extreme?! How long do you expect it'll take?
yoshy-
~3h40 of actual swimming, although I haven't been in the pool for 2 weeks now due to chest lurgy, so I'm not entirely sure the fuck-it valve won't blow after a couple of hours.
Swimming thread: https://www.lfgss.com/conversations/138853/
Greenbank
Saw the physio again today. Ankle needs a lot more strengthening before I run on it. Got some new (and newly painful) exercises to do and ordered a knock-off Bosu balance thingy from t'Internet so I can do it at home without having to faff my way to the gym (which I wasn't doing frequently enough).
Next physio assessment early December, if I then get the nod for slowly getting back into running it will be mid/late Jan before I should consider 5-a-side. That'll be about 6 months since the original injury.
10k swim in a couple of weeks time and then I can bin the long hours in the pool and will try and keep fitness up with a lot more time on the bike.