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Was asking as I like the idea of trying to improve my diet, the usual more varied fruit and veg. Have tried, and like, homemade sauerkraut, kimchi, miso and kefir. So thought I'd try as I'm going to be on anti biotics for a few months as well as new anti diabetic meds messes with gut biome.
@jdp Yeah sugar and processed food is quite bad for biome.
Sorry for invading the thread, and thanks for the book tips.
lynx
Nope, I’ve never really limited myself as to what I eat, and always was happy to try something new, so I’ve never really had much of a diet as such. Prior to my sons arrival I had been home brewing ale for a good decade and got really into the idea of fermentation. So I read Sandor Katz’s art of fermentation (which is easily one of my favourite books) and around the same time I was suffering with irregular and unpleasant ‘digestion’. So I threw together a few jars of veggies to ferment, found a local scoby and went to town. I think it was a matter of weeks after regular consumption that everything became more regular and comfortable.