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May not be relevant to this thread, where there any other ways you altered your diet?
From what I have been reading and listening to, home made non pasteurised stuff is the one to go to for the good bacteria as alot of the shop stuff is sugar filled (bad) and pasterized so killing off the germs.
Is this best to discuss here or start another thread?
lynx-
Nope, I’ve never really limited myself as to what I eat, and always was happy to try something new, so I’ve never really had much of a diet as such. Prior to my sons arrival I had been home brewing ale for a good decade and got really into the idea of fermentation. So I read Sandor Katz’s art of fermentation (which is easily one of my favourite books) and around the same time I was suffering with irregular and unpleasant ‘digestion’. So I threw together a few jars of veggies to ferment, found a local scoby and went to town. I think it was a matter of weeks after regular consumption that everything became more regular and comfortable.
matteroftaste
Yes, with great success. Regular eating of raw sauerkraut, fermented radishes, beetroot and kombucha helped greatly with some digestive issues I was having a few years back.