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Yes, with great success. Regular eating of raw sauerkraut, fermented radishes, beetroot and kombucha helped greatly with some digestive issues I was having a few years back.
matteroftaste-
May not be relevant to this thread, where there any other ways you altered your diet?
From what I have been reading and listening to, home made non pasteurised stuff is the one to go to for the good bacteria as alot of the shop stuff is sugar filled (bad) and pasterized so killing off the germs.
Is this best to discuss here or start another thread?
lynx
Anyone trying to increase eating fermented food to improve your gut biome?