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inchpincher
Help please!
I've developed a fear of running, as I keep on getting really tight calf muscles. I've been doing yoga since the start of the year, which has helped my body immensely, but I've still got the fear.
I had a chat with a fitness coach who suggested the "Pose Method" - has anyone got any experience of this? Or any other suggestions on how to run in a way that might minimise the chances of my calves locking up on a regular basis?
TIA.