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rhb
@Bearlegged
Thanks both.
Just tried calf raises, and can do 30 each side without a break. I guess no harm in making that a regular exercise though (rather than a one-off, how strong are my calves test)?
Maybe it's just a case of easing myself back into it gently, Couch to 5K again I guess. (If anyone has any pointers for an accelerated version of the programme, that could be good!)